• Which food should be eaten to maintain youth?

    Marine fish: Marine fish are helpful in keeping young. If you want to retain youth for a long time, exclude red meat from the regular food list and place marine fish. It will meet the needs of the protein needed in the body and hold on for many days.It contains a lot of cytosterol. It protects the testosterone hormone balance in the body of men. Its anti-oxidant and fatty acids increase the strength of men. Helps to enhance men’s ability. Garlic: Garlic contains an ingredient called elysine that increases blood flow to the body’s organs. If you have a physical problem, make it a habit to eat garlic regularly. Couch:…

  • How to lose weight fast?

    If anyone who wants to lose 5kg a month starts reading with great hope, you will be sad to see the title is a little clickbait type. Izili didn’t come up with the idea of ​​how to lose weight very fast in a month or how to lose weight 5-2-6 kg. Here we come, in fact, to talk about whether such a huge amount of weight can actually be reduced in a really sustainable way…. So come on, don’t know the answer to some FREQUENTLY ASKED QUESTIONS (FAQs) about losing weight fast. – “What ceremony ahead? I will lose 5kg in a week! ” – Did not measure weight in…

  • Different types of keto diet

    The popularity of the keto diet has increased in recent years. The keto or ketogenic diet is a popular name for those who are aware of their health and try to get to know them. This diet lowers the amount of carbohydrates or sugars in the diet and adds a fair amount of protein and fat. It reduces appetite. Let’s not know how effective the keto diet is to lose weight. Let’s know some things about the keto diet The Ketogenic Diet is a super low-carb diet. In this diet, the carb will be low at the extreme level and the fat will be very high and the protein will…