Nutritionists sealed eleven foods, which are super and healthy food

Someone said that there is no food quality like broccoli, no other vegetable, and in our opinion, what are our couch vegetables or less? The awkwardness of the couch, the comic character Popeye has never booked. However, these are the prevailing ideas. Finally, after a long study, nutritionists sealed eleven foods, which are super food and healthy for one day at a single meal.

Take a look at which of these foods are on the list …

Salmon
These fish contain a lot of omega three fatty acids. This fatty acid is essential to keep the body 100 percent active. It is also effective in preventing many diseases. This fish is used to reduce heart disease, dementia, mental exhaustion. It is also easy to make and delicious to eat. It contains many vitamins, minerals and proteins.

Kale
Kale It looks a lot like broccoli. Although it does not have a unique name, you will find the name Kale in supermarkets. Many people associate it with the food quality of couch herbs. But no, research says, black beans contain a lot of vitamins, minerals, fiber and antioxidants. These sugars contain potassium, calcium, magnesium, copper and manganese. This leaf prevents cancer.

Seaweed
Not only useful fish in the sea, but also plenty of greens and vegetables. The most beneficial of these is marine algae. This algae is used to make sushi. Besides, the vegetables are also used to cook the food. It contains a lot of calcium, iron, magnesium and manganese.

Garlic
That little vegetable like garlic, but of great quality. Not only does it make cooking tasty, its food quality is immeasurably greater. It contains a lot of Vitamin C, Biwan and Bixix. Garlic is rich in calcium, potassium, copper, manganese and selenium. Garlic can prevent cancer, reduce high blood pressure.

Shellfish
There are many things on the list of shellfish. But the most readily available are oysters, snails, oysters. They contain a lot of vitamin B12, zinc. Contains potassium, vitamin C, selenium and iron. These shellfish are among the most nutritious organisms.

Potatoes
A potato contains lots of potassium, magnesium, iron, copper and manganese. It contains vitamin C and vitamin B. Potatoes are also delicious to eat.

Liver
Of all the organisms in the body, the most nutritious is mate. It is effective in boosting metabolism in the body. It contains vitamins B12, B5, B6, B2, A and copper. There are iron, phosphorus, zinc, selenium. Eat once a week to fill the body with essential nutrients.

Sardines
Sardine This whole fish can be eaten. It contains a lot of omega three fatty acids.

Blueberries
If you do not get blueberries on hand, you can also eat desi jam. It contains a large amount of antioxidants. Creates blood in the body. This jam helps keep the brain alert.

Egg Yolks
The egg yolk contains cholesterol. But research says it does not amount to body damage. It contains a lot of vitamins, proteins and minerals. They also have healthy fats. Egg yolk helps to reduce weight. It is readily available and also delicious to eat.

Dark Chocolate-Cocoa
Dark chocolate given a lot of cocoa is great for the body. It is rich in fiber, iron, magnesium, copper and manganese. It also contains a lot of antioxidants. In addition to reducing high blood pressure, it increases blood circulation in the body. Dark chocolate also helps reduce heart disease.

Source: Times of India

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