It is so easy to overwork yourself when you are trying to reach your fitness goals. You want to be the best at your job, so you work more hours than necessary. However, if you are not careful, this can lead to burnout and eventual disengagement from work and your fitness regimen. It is important for people who do a lot of physical activity or work in a physically demanding environment to rest because it will help them energise for the next day’s workout or a hard day at the office. In order to have a healthy lifestyle, it is crucial to have a balanced work-rest schedule. This…
