It is so easy to overwork yourself when you are trying to reach your fitness goals. You want to be the best at your job, so you work more hours than necessary. However, if you are not careful, this can lead to burnout and eventual disengagement from work and your fitness regimen.   It is important for people who do a lot of physical activity or work in a physically demanding environment to rest because it will help them energise for the next day’s workout or a hard day at the office.   In order to have a healthy lifestyle, it is crucial to have a balanced work-rest schedule. This…

“Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh   “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ― Thich Nhat Hanh     “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh     “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ― Thich Nhat Hanh     “Letting go…

Music washes away from the soul the dust of everyday life.-Berthold Auerbach     Music should strike fire from the heart of man, and bring tears from the eyes of woman.-Ludwig van Beethoven     Music is God’s gift to man, the only art of Heaven given to earth, the only art of earth we take to Heaven.-Walter Savage Landor     Music is moonlight in the gloomy night of life.-Jean Paul     I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.-Billy Joel   Music can change the world…