• Constipation should be avoided

    Consumption of water and liquid foods can help prevent constipation. You will also have to eat fried foods. Whole grains, vegetables, fruits such as bale, papaya, etc. are fibrous foods. No worries: You should try to live a life free of anxiety or stress. Routine Mall Release: There are many people who do not want to leave the stool regularly. Again the velocity does not really want to go to the bathroom, he presses on. These bad habits have to be removed. Besides, regular exercise and walking habits should be developed. Isobugal Bhusi: Isbagul Bhusi acts like magic to relieve constipation. Those who suffer from constipation will benefit from playing…

  • How to lose weight fast?

    If anyone who wants to lose 5kg a month starts reading with great hope, you will be sad to see the title is a little clickbait type. Izili didn’t come up with the idea of ​​how to lose weight very fast in a month or how to lose weight 5-2-6 kg. Here we come, in fact, to talk about whether such a huge amount of weight can actually be reduced in a really sustainable way…. So come on, don’t know the answer to some FREQUENTLY ASKED QUESTIONS (FAQs) about losing weight fast. – “What ceremony ahead? I will lose 5kg in a week! ” – Did not measure weight in…

  • How to remove black spots on knees and elbows?

    Care should be taken on every part of the body for beauty and good health. Usually the skin of the elbows and knees of the hands is very tender and because of the thickness of the wrists, a very dark color is created. Due to the lack of attention, it is unusual to wear a skin shorts or t-shirt. There is no oil gland on the skin because it is constantly brightening. The causes that cause this problem – * Due to frequent folding and rubbing with cloth during walking or work * Under the influence of the heat of the sun * For hereditary reasons * As a result…