If you’re like many folks, you’re employed hard to eat right, get exercise, and include many fermented foods and drinks in your daily diet to encourage a healthy gut flora. Kefir is one of all the foremost popular fermented drinks around, right up there with kombucha. This cultured, fermented milk beverage tastes noticeably like yogurt, so it tastes good. Kefir is used throughout the world and has been loved for untold centuries. Thought to come from the northern Caucasus mountain region, the word is Turkish, roughly translated to “good feelings” to describe how people feel after drinking kefir. While kefir typically made of cow milk, it may do with other…

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