To forgive is to set a prisoner free and discover that the prisoner was you.-Lewis B. Smedes       To err is human; to forgive, divine.-Alexander Pope     It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it frees you.-Tyler Perry     Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.-Martin Luther King, Jr.     When I was a kid I used to pray every night for a new bicycle. Then I realised that the Lord doesn’t work that way so I…

You don’t need a silver fork to eat good food.-Paul Prudhomme     Instead of going out to dinner, buy good food. Cooking at home shows such affection. In a bad economy, it’s more important to make yourself feel good.-Ina Garten     Food for the body is not enough. There must be food for the soul.-Dorothy Day       Tell me what you eat, and I will tell you who you are.-Jean Anthelme Brillat-Savarin     Food is our common ground, a universal experience.-James Beard     One cannot think well, love well, sleep well, if one has not dined well. – Virginia Woolf       The…

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.-Lee Haney       Reading is to the mind what exercise is to the body.-Joseph Addison     To enjoy the glow of good health, you must exercise.-Gene Tunney     True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.-Wilhelm von Humboldt       Take care of your body. It’s the only place you have to live.-Jim Rohn       The human body is the best picture of the human soul. – Ludwig Wittgenstein  …