Lee Haney Quotes

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.-Lee Haney

 

 

 

Reading is to the mind what exercise is to the body.-Joseph Addison

 

 

To enjoy the glow of good health, you must exercise.-Gene Tunney

 

 

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.-Wilhelm von Humboldt

 

 

 

Take care of your body. It’s the only place you have to live.-Jim Rohn

 

 

 

The human body is the best picture of the human soul. – Ludwig Wittgenstein

 

 

In the midst of these hard times it is our good health and good sleep that are enjoyable.-Knute Nelson

 

 

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.-Paula Abdul

 

 

The reason I exercise is for the quality of life I enjoy.-Kenneth H. Cooper

 

 

A lot of people are afraid of heights. Not me, I’m afraid of widths.-Steven Wright

 

 

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.-John F. Kennedy

 

 

 

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.-Florence Griffith Joyner

 

 

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.-Julie Bishop

 

 

 

Your body is the church where Nature asks to be reverenced.-Marquis de Sade

 

 

Exercise is the chief source of improvement in our faculties.-Hugh Blair

 

 

Exercise should be regarded as tribute to the heart. – Gene Tunney

 

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.-Denis Waitley

 

 

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.-Samantha Stosur

 

 

Practice puts brains in your muscles.-Sam Snead

 

 

Exercise is amazing, from the inside out. I feel so alive and have more energy.-Vanessa Hudgens

 

 

Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.-Richard Simmons

 

 

Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.-Michael Phelps

 

 

I would rather exercise than read a newspaper.-Kim Alexis

 

 

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.-Vinoba Bhave

 

 

It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it’s not inspiring for your workout.-Cheryl Tiegs

 

 

 

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising. – Tia Mowry

 

 

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.-Peggy Fleming

 

 

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.-Morihei Ueshiba

 

 

Fitness needs to be perceived as fun and games or we subconsciously avoid it.-Alan Thicke

 

 

If I don’t feel confident about my body, I’m not going to sit at home and feel sorry for myself and not do something about it. It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.-Kim Kardashian

 

Health is the thing that makes you feel that now is the best time of the year.-Franklin Pierce Adams

 

 

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.-Paul Dudley White

 

You must also give mental and physical fitness priority.-Jim Otto

 

 

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.-Hippocrates

 

 

The first time I see a jogger smiling, I’ll consider it.-Joan Rivers

 

 

 

It’s challenging, but you have to at least try to eat right and exercise. – Joely Fisher

 

 

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.-Kathy Freston

 

 

 

My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.-Kerri Walsh Jennings

 

 

I swim like a fish and I have an amazing kick.-Gordon Ramsay

 

 

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.-Thomas Jefferson

 

 

There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.-Josh Billings

 

 

I concentrate on exercises from the waist down, since that is the laziest part of a woman’s body.-Tina Louise

 

 

Health is the vital principle of bliss, and exercise, of health.-James Thomson

 

 

I think it’s more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.-Rachel Blanchard

 

 

The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.-William Temple

 

 

It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.-Deborah Bull

 

 

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning. – Fred Perry

 

You gotta have a body.-Jayne Mansfield

 

 

Walking is the best possible exercise. Habituate yourself to walk very far.-Thomas Jefferson

 

 

 

A runner must run with dreams in his heart, not money in his pocket.-Emil Zatopek

 

 

 

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.-Joey Adams

 

 

I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.-Stone Gossard

 

 

 

I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.-Serena Williams

 

 

Yoga’s an amazing release.-Monica Keena

 

 

I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.-Sarah Michelle Gellar

 

 

 

Women have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0.-Pink

 

 

Personally, I need a high level of physical fitness in order to feel at ease. – Jurgen Klinsmann

 

 

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.-Graeme Le Saux

 

 

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.-Arnold Schwarzenegger

 

 

Don’t get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.-Brock Yates

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