5 Signs You’re Suffering from “Sitting Disease”

More than half of us spend over six hours sitting down at our working place and lead to back pain as a result. Sitting long time can have long and short term effects on your body and health. According to health experts long periods of inactivity are detrimental to our health with cancer, heart disease and diabetes etc. What is sitting disease and how can you reverse its effects? With the help of few tips and a sit stand desk converter, you can arm yourself against sitting disease and live a healthier life. Our body must have a mechanism to keep the joints healthy and nourished. So that movement is essential thing for human body like joint functions.

What Are The Common Symptoms Of Sitting Disease?

According to scientific community, sitting disease is a term that describes a condition of the human body’s metabolism that can have a huge impact on health. Few common symptoms of sitting disease are:

  • Heartburn, constipation and digestion issues
  • Obesity and Overweight
  • Bad posture
  • Muscles pain and aches
  • Increased risk for blood clots, diabetes and heart disease
  • High blood pressure

If we properly analyze that how many hours a day we sits from all sources such as at home, seated at work and driving, it comes approximately 8 hours of the day spend sitting and seriously that is most of the day.

  1. Spinal and Back Injuries

Sedentary for long periods of time may weaken your spine and muscles and also put a negative impact on your back. We spend majority of day sitting and this can lead to dehydration and inflexible as collagens hardens around supporting tendons etc. So movement is necessary for a healthy spine. You can solve this problem with the help of stand up desk, with the help of it you’re are more likely walk and move around which are must activities for spinal and back health.

  • Postural Dysfunction

Postural dysfunction is known as poor posture, it is defined as when your spine positioned in unnatural position. Main cause of this incorrect posture is sitting in office chair for long period; it also impacts your neck and shoulder to lean forward. It also promotes stress, muscles tightening and hunched shoulder. With the help of exercise like child’s pose and stretching and a height adjustable table India you can avoid straining your neck and shoulder.

  • Overweight And Weak Metabolism

Daily activity and movement causes your muscles to release molecules like lipoprotein lipase, which are helpful in the process of fats and sugar you eat. When you stand and move, your abdominal muscles starts work to keep you upright, increase their strength and improve metabolism system. When you spend most of your day sitting, it slows down your metabolism as decreased muscles contractions act less quickly and also greater the risk of widening and cancer as well.

  • Depression And Anxiety

A person who sits the most increases the risk of mental health issues such as anxiety and depression. The researcher also found that if also hitting the gym after work can’t protect workers from the effects of sitting. They still showed relatively higher rates of anxiety and depression symptoms even after getting exercise in their off hours. So physical activity is the main key to mitigate these risks factors.

  •  Hunched Shoulder And Neck

Prolong sitting can also be a major issue of hunched shoulder and neck. Your shoulder may feel stiff and tight around your neck. It may also promote a headache, neck pain, and arm pain. Inactive can put bad impact on your shoulder and neck. For example, many people strain to see a computer is too high, too low, too far away, too small, and too dim. And this may lead to compromises with good posture. To encourage well-aligned posture and alleviate this discomfort redesigns your workspace with L shaped stand up desk.

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