One of the most popular hot beverages around the world is coffee. Sweet or bitter, with cream or without one, you will get to buy and drink a lot of varieties. For a coffee lover, the day begins and ends with the first sip of caffeine. But did you know there are a lot of benefits of drinking coffee? For a coffeeholic, the utmost benefits include appetite control, a boost in metabolism which could ultimately aid weight loss!
Coffee beans are high in nutritional value but does it really helps in weight loss? While according to popular belief coffee is beneficial on either hand it also leads to poor sleep and extra sugar cravings for an individual. Now according to the research lack of sleep is one of the primary reasons behind weight gain too.
So this brings forth the question; is drinking coffee really helpful for weight loss?
To help you understand how coffee affects your weight, this article will contribute much for you to learn.
A sip of black coffee is all it takes to maintain a healthy weight!
Every coffee lover must have the best operational espresso maker on their kitchen counters. Sitting like a mighty king in its full glory but those of you are smart already have a wacaco nanopresso portable espresso maker in their homes and offices just because they get “kick” out of drinking black coffee anytime they want, whenever they want.
If you just happen to have a cool portable coffee maker you have a better chance of achieving a healthy weight.
Count the low calories
To answer the question, coffee does affect your weight. You need to create a calorie deficit which is possible to accomplish if you are taking fewer calories. The easy way to do so is by choosing a low-calorie diet. However coffee itself is low in calories. Just take one cup of water instead of the high-calorie sugar-sweetened beverage. You would lose over 4 pounds in over 6 months. So if you indulge in black coffee it only has 2 calories! Just minus the sugar and milk or any other ingredient that might
With a portable espresso maker, you have double chances to do so.
Boost the metabolism (maybe)
The emphasis is on “maybe” because it is hard to say is it the loss of appetite caused by drinking caffeine. Beverages like coffee, tea, and even soda have quite a high amount of caffeine. However coffee has the highest serving amount of caffeine among all three.
You will drink 95 mg of caffeine in just one cup of brewed coffee even with the small espresso maker you got for yourself. At least this way you will remember how many cups of coffee you had in a day.
Drinking coffee is said to boost your metabolism i.e. the number of calories you burn in a day. Since it is low in calories, coffee aids as a weight loss supplement.
Like we said, high caffeine means a lower appetite. However, the level of appetite may vary from person to person for a lot of different reasons.
For instance, the nutrients and composition of meals you take, the hormones, and physical activities have an impact on one’s feeling of fullness. So the hunger hormones, ghrelin, can be reduced by drinking caffeinated coffee.
So if you do drink caffeinated coffee you will reduce the number of calories you consume throughout the day as it burns the calories too.
When its too much caffeine
However, the downside of having too much caffeine cannot be ignored.
Although the reasons listed above are compelling enough you just can’t ignore the fact that coffee may still encourage weight gain for many. For instance
• Disrupted sleep patterns
Lack of sleep is for a lot of reasons – caffeine being one of them. Drinking black coffee regularly (and excessively) stimulates once the adenosine, asleep inducing chemical in your brain, is overpowered by the caffeine.
Yes, for an extra jolt o energy it sounds fair enough but those already having trouble sleeping should avoid using coffee as means of weight loss.
• Pairing with a sweet treat
A cup of black coffee and a pastry? It will not work great for weight loss. The sweetness of pastry or any sweet delight will nullify any weight loss benefits the coffee may have/ so you must avoid sugar intake while having coffee. And even afterward.
So, the possible best way to have coffee to lose weight can be
• To keep wacaco nanopresso portable espresso maker with you to avoid drinking sweetened caffeine beverages
• Say no to flavored creamers
• Use the unsweetened almost almond milk or coconut mik
• You can also add a few drops of vanilla extract
• Use high-quality dark chocolate (70% cocoa)
If you can control your cravings then caffeine intake can be balanced more appropriately. You can try it yourself.