1. Your crush is active on Facebook. A green light is lit next to his name. But you didn’t send him a message. 2. You deactivate all your social media accounts, feeling the urge to restart your accounts for a little while each day. But you are determined to stay away from social media. 3. Avoid pornography and all kinds of exciting videos. 4. You quit smoking in the end. But your mind is giving you a message for nicotine. And you made a promise not to touch cigarettes again. 5. When you have many opportunities to date but you pay close attention to studying instead of dating to avoid…

1.If you masturbate regularly, you think you will not repeat, but you are repeating it nonetheless. Yes, you are also wasting your life and energy. 2,You’ve been watching the same random songs, standup videos and other things on YouTube. 3. You’ve been chatting with your crush all day. 4.Every five minutes you checking WhatsApp, Facebook, and Instagram are checked, though there is nothing important. 5.Sundays and holidays don’t bring you joy anymore. 6.You feel angry, sad, devastated, frustrated, you blame society, you blame your family, you blame everything for your ill situation. Yet you continue to live as you always have. 7.It is very difficult to sleep at night because…

What do we do nowadays to keep the body healthy. Running a dietitian, recruiting a nutritionist, running a gym, crash diet, egg diet – what’s on this list. Is it possible to get a lasting result from these? According to a survey, such races are less expensive than others among the Japanese. Again, their average life expectancy is much higher. A Japanese has a healthy body and strong bones and lives for about 3 years. There is almost no sign of fat in their body. But why? Observations have been made that it is not the case that the Japanese control only food to maintain their health. Rather, their rules…