Most diabetic patients worry so much about their blood sugar that it only aggravates their disease. But instead of worrying if you follow a proper diet plan as well as an ideal diet routine, blood sugar is just as easy to maintain as it is to maintain a healthy life. But most people have no idea what this diet plan will look like or the amount of sugar in a meal. The article provides some guidance on how diabetic patients will prepare their own diet plans.
Factors to keep in mind in creating a diet plan
The main problem of diabetic disease is the absence of insulin hormone that causes the pancreas to turn blood sugar into glucose and add energy to the cells and the body. As a result, the diabetic patient has to eat foods that are healthy and nutrient rich, but also low in sugar and fat. Such as fruits, vegetables, grains etc. Other diseases can also arise if the amount of sugar in the blood is not controlled.
Amount of sugar in the blood,
If a patient is consuming excess calories and oily foods, his blood sugar may increase suddenly. If blood sugar is not brought under control quickly, it can lead to severe diseases such as hyperglycemia (high blood sugar levels) or any chronic complications such as nerve, kidney problems or heart disease.
Again, it is a misconception that diabetics who play much less than they need to. The body will be weakened by eating less than the number of calories required. It may even lead to hypoglycemia (high blood sugar levels) that can lead to death. Therefore, taking the right amount of food is also very important.
Another thing is to keep the weight under control. Weight is the enemy of diabetes. As low weight helps to control diabetes, overweight diabetes can increase the risk of many diseases. The purpose of an ideal diet plan is to ensure proper nutrition in the patient’s body, to maintain weight control and to reduce the risk of other diseases such as high blood pressure, heart problems, cholesterol uptake.
Concepts about different types of foods
Before planning a diet, one should know about different types of foods. Which foods are high in sugar, which protein or which foods take longer to digest, etc. less?
Carbohydrates , Carbohydrates, Most foods contain less carbohydrates which increase the amount of sugar in the blood. For example, rice, even fruits and vegetables contain carbohydrates. So be careful before eating them and eat according to the amount.
Protein rich foods like pulses, fish, meat, eggs, etc. Blood sugar does not increase protein intake, but eating extra protein can increase weight. So it has to be eaten in the right amount. Fish should be eaten at least two days a week. Fish is healthier than meat. Fish oil is not harmful but it contains Vitamin D and Omega-1. However, it is not advisable to eat fried fish or oil cooked with extra oil because cooking oil contains lots of calories which increases weight gain.
Fiber rich foods
Fiber is a fiber that is not easily digested in many foods. Fiber eliminates constipation and does not allow sugar in the blood to rise. Fruits, nuts, beans, bean sprouts, red flour and all vegetables contain plenty of fiber.
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Cooking oils should always be used so that cholesterol is the lowest. Soybean oil has high cholesterol content. On the other hand, almond oil, sunflower oil, organic olive oil etc have lower cholesterol content. Cholesterol is also high in animal red meat, egg yolks, animal buds, fish eggs. The diet chart should be done in such a way that no more than 20 milligrams of cholesterol is consumed in a day.
Again, it should be noted that excess salt is not in the diet. Usually up to 20 milligrams of sodium can be consumed a day. However, if you have high blood pressure, no more than 3 mg of sodium can be consumed a day. If low blood pressure, more than 20 milligrams of salt can be consumed if needed.
The ideal diet chart
To create a diet chart, one must first know the patient’s weight and how many calories he needs to take daily. It can be easily figured out through various apps. Here is a diet chart of the patient who needs to consume 120 calories a day.
2 thin and short red flour breads / 1 gram oats / 2 pieces of bread / 2 pieces of toast / 2 small red flour chapatis
1 bowl vegetables (except potatoes) / 1 bowl salad / 1 bowl pulses
1 egg yolks / eggs
1 cup of milk / mint / cheese
1 bowl of Sagudana boiled / 2 small apples / some sugar free biscuits / light snacks
1 cup of rice
1 bowl vegetable / 1 bowl salad
3 bowl pulses
Piece chicken / fish
4pm / 5pm
1 cup of milk / mint / cheese
3 bowls of sagudanas baked / a few biscuits / light snacks
Lunch is the same as lunch
Bake 5 bowls before bedtime or before bedtime.
Diabetes is not curable. But adhering to the correct diet chart over time will help you to avoid at least some of the disadvantages.