True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. –Wilhelm von Humboldt
Reading is to the mind what exercise is to the body. Joseph Addison
The reason I exercise is for the quality of life I enjoy. Kenneth H. Cooper
In the midst of these hard times it is our good health and good sleep that are enjoyable. Knute Nelson
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. Julie Bishop
A lot of people are afraid of heights. Not me, I’m afraid of widths. Steven Wright
Exercise should be regarded as tribute to the heart. Gene Tunney
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. Denis Waitley
The first time I see a jogger smiling, I’ll consider it. Joan Rivers
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning. Fred Perry
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. Kathy Freston
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising. Tia Mowry
Your body is the church where Nature asks to be reverenced. Marquis de Sade
Personally, I need a high level of physical fitness in order to feel at ease. Jurgen Klinsmann
It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. Deborah Bull
I’m French, so I’m quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That’s all. Eva Green
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. Josh Billings
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. Sting
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. James Freeman Clarke
One of the things I’ve always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it’s also about stillness and silence. Joel Edgerton
Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I’m OK. David Soul
Like most people I can be lazy, so it’s nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I’m outdoors. I like to hike, swim and run, and I love to play soccer. Viggo Mortensen
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. Warren Cuccurullo
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. Gordon Strachan
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. Sasha Cohen
Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it’s what we were designed to do as humans, so it comes naturally. Mark Webber
Muscles come and go; flab lasts. Bill Vaughan
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well. Milind Soman
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. Rakul Preet Singh
I am not a fitness freak, but I do my regular exercises. Uday Kiran
I’m not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too. Ruben Studdard
Resting for me is fitness training. Jenson Button
A life coach does for the rest of your life what a personal trainer does for your health and fitness. Elaine MacDonald
I try and groom myself, be it through fitness or dance. Yami Gautam
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally. Grete Waitz
We wanted Nike to be the world’s best sports and fitness company. Once you say that, you have a focus. You don’t end up making wing tips or sponsoring the next Rolling Stones world tour. Phil Knight
I consider fitness, diet, and beauty to be essential to a balanced self. Hannah Bronfman
There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing. Joe Wicks
You can be the most beautiful person on Earth, and if you don’t have a fitness or diet routine, you won’t be beautiful. Martha Stewart
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. LL Cool J
I’ll be a diehard bodybuilder until my last breath, but I want my brand and the movement we are creating to touch all aspect of the fitness community. Ronnie Coleman
Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children. George Bernard Shaw
Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test. Drew Carey
For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms. Varun Dhawan
At around 20 years old, I started to educate myself on nutrition. I’m so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I’ve never had to diet. Brie Bella
My weight fluctuates depending on my mood and my current devotion to my fitness routine. Lena Dunham
I’ve kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I’ve kept the snacking at bay. Spencer Matthews
For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer. Dylan Lauren
Sculpting a body is different from fitness. Rahul Dev
What makes me relaxed is the fact that I know I’ve put in a lot of time during the offseason on my fitness. Naomi Osaka
I never stop working when I’m on stage, and that’s my fitness. Jessie J
I watch a lot of football and you hardly ever see Premier League players go down with cramp. The fitness, the intensity of Premier League football is phenomenal. Mark Noble