How can we keep kidneys healthy? What bad habits do we need to avoid?

Ways to keep the kidneys healthy

Do not take over  medicine
The doctor will forbid you take any such medicine as aspirin, ibuprofen, naproxen, celebrex. Doctors call these drugs “NSAIDs” (nonsteroidal anti-inflammatory drugs). NSAID is an anti-inflammatory drug. If you take too many or at times take it at once, it can damage your kidney. In addition, taking chronic PPIs for ulcers or GERD can lead to chronic kidney disease. You can only take these medicines at the doctor’s notice.

Beware of antibiotics
If you take antibacterial medication often, it can damage your kidney. This can happen even if you are perfectly healthy, but if your kidneys are not functioning properly, this will be more serious. Some antibiotics such as penicillin, sulfonamide, and cephalosporins cause more problems.

Discard herbal medicines
Herbalists are not sure if their products are safe to use, these herbal medicines can ruin your kidneys. If you have kidney disease, they are especially harmful because they can worsen the condition or affect the functioning of the medication. Talk to your doctor before taking any herbal medicine.

Eat Healthy Foods
Your kidneys process everything you eat or drink. Which can be harmful to you, such as excessive amounts of fat, salt, and sugar. Over time, bad diets can cause difficult kidney diseases such as hypertension, obesity, diabetes, and other diseases. Eat healthy foods such as vegetables, fruits, and whole grains.

Take care of the salt
This mineral can harm people in various ways. It can increase the amount of urine in someone’s urine that can damage your kidney or make it worse if you already have kidney disease. Excess salt can increase your blood pressure, which is a common cause of kidney disease and kidney stones. Kidney stones are a very painful disease.

Drink enough water
Water adds important nutrients to your kidneys and excels in your body in the form of urine. If you do not drink enough water, the small filters in your kidneys may be closed and may result in kidney stones and wounds. Even light water vacuum can damage your kidneys. Four to six glasses of water a day is enough, but if you are sick or in high heat you need more water.

Exercises such as healthy foods can control diabetes and cardiovascular disease, which cause kidney disease. But suddenly it’s not okay to exercise a lot. Excessive exercise without preparation can damage your kidneys. Exercise yourself at least five days a week for 5 to 5 minutes. If you haven’t exercised before, start slowly. Talk to a doctor if you have a health problem.

Examine the kidney
If you have relatives with a family history of heart disease, high blood pressure, diabetes, or kidney failure, it is important to know the risk of your kidney disease. In this case, your doctor will prescribe you a specific kidney test. The sooner the kidney disease is diagnosed, the sooner the disease can be cured and cured.

To keep the kidneys good

1.Garlic, ginger, coriander leaves, carrot sorbet, corn syrup, flower copy, tied copy and lemon.
2.Carrot juice kidney diseases are good
3.Sour sauce is very useful for keeping the kidneys good. Apple, apple cider vinegar, lemon, yellow bell pepper, blueberry, alderberry, 4.Raspberry, eat more. Drink more water during the day. In addition, you will eat omega three, vitamin B3, zinc.
5,Garlic and ginger reduce kidney infections.
6.Coriander leaves alleviate kidney problems.
7.Green tea is useful for kidneys.Besides, celery seeds are good for kidneys.

Your doctor will give you a special diet that is low in sodium, acid, potassium, and phosphate. This diet will help you because if your kidneys are damaged then it is difficult for the kidneys to release these nutrients from your blood. A special diet means that your kidneys do not have to work hard. Your doctor will also determine how much water you will have in your diet and how much water you will drink.
Your doctor will advise you to take certain amounts of vitamins and minerals, such as calcium and vitamin D.
To keep the kidneys good
You should stop eating red meat, including salt, sugar. Alcohol, tea, coffee should be stopped with this. Do not sit for long and do not smoke.


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