Since ancient times, it has been used as a food spice. The black pepper is called the king of spices. Because there is no such thing as sin or any other spice.The spice is readily available in vitamins (B2, B6, K, C) and minerals (manganese, copper, magnesium, calcium, phosphorus, iron, potassium).Black pepper contains lots of ash, protein, sugar.Black pepper is used in addition to cooking.It provides a lot of work, from diarrhea, heart disease to dental anemia even to cold cough.
Let’s not see about the 3 benefits of black pepper
1. Helps digest
Black pepper contains a substance called Black pepper, which is why it tastes volatile. Gold pepper activates the tongue’s test buds, then hydrochloric acid from the stomach helps to digest food.And digestive problems like diarrhea can be relieved if properly digested. Pepper is also a burden to prevent gas in the stomach.
2. Reduces calories
Nowadays almost everyone is worried about overweight. Black pepper works well for weight loss, without exercising.Whole chili peppers help to shed excess fat and break down fat cells, so excess fat doesn’t accumulate in the body. Neither does weight gain.As a result, eating Black pepper foods reduces excess body fat.
3.One of the cancer drugs
It also helps prevent cancer. It has Vitamin A, C and lots of antioxidants. Which protects us from harmful free radicals and our bodies from cancer.Black pepper- Selenium, curcumin, beta- carotene, vitamin B; Increasing the nutritious value of these maintains the health of the digestive tract.
A Canadian study found that black pepper reduces anal stress and protects the body from colon cancer.
4. Lowering high blood pressure
Studies have shown that regular consumption of pepper reduces high blood pressure and maintains blood flow. It also protects against any infections (insects, bacteria, fungus).Black pepper reduces the risk of getting cardiovascular disease. The ‘capsaicin’ in chili reduces cholesterol levels in LDL (low-density lipoprotein / Bad Cholesterol) bodies.
5. Face care
Black pepper has a lot of antioxidant work. For example, it reduces free radicals, which are responsible for the impression of age on the face. It keeps the body moving from the inside out.External harmful sun protects the skin from the rays. Increases immunity as well. Peppermint powder, used as a scrubber, removes dead cells from the skin. As a result, oxygen can be easily transported to the skin.Besides, Black pepper also helps in eliminating pigmentation and acne.
1.Eliminates scent: –
Pepper is good for those who have dry hair. In this case, one teaspoon of pepper powder, one cup of tuck yogurt, one teaspoon of honey should be washed with water only after 5 minutes of applying it on the scalp of the head. Use shampoo the next day if needed.
2.Hair care: –
One teaspoon of Black pepper powder, two teaspoons of lemon juice, one cup of yogurt and white part of egg should be mixed (scalp). Then shampoo and wash for 15-20 minutes. This way, if you take care of the hair at least two days a week, the hair will be solid, shiny and silky. At the same time, it will protect you from being stuck.
6. In the care of the mouth
If there is a wound on the lips, red flesh of the teeth, cavity or pain in the teeth, the pepper helps to relieve the pain.Heat the mixture with salt and water with a little round pepper powder and stir it up.If you have a pain in the tooth, it is best to put pepper on the bat. Besides, pepper is also useful in removing bad odor in the mouth.
7. Protects the health of the brain
Black pepper breaks down serotonin, which is harmful to the brain. As we age, our neurons begin to die.Black pepper helps to break down these neurons late. This means the brain stops aging and protects against Alzheimer’s disease.
Black pepper controls the blood sugar level. A study in 20 showed that pepper breaks down the enzyme that turns sugars into glucose. It also helps the body absorb glucose slowly.
9. Helps to reduce colds
In cold cough, this pepper works well. One teaspoon of pepper powder and honey solves this problem. It also helps to prevent colds in the chest. Prevents any viral infections.In hot water mixed with pepper and a little eucalyptus oil, the steam is taken off the nose. Apart from a mild cold cough, it will also help with Black pepper if fever occurs. It contains a lot of vitamin C, which acts as an antibiotic.During the fever, Black pepper becomes extremely sweaty and leaves a fever. It also helps reduce throat pain. So if you feel cold, eat pepper.Cold cough brings up the mouth. Nothing to eat. Mixing a little jaggery with pepper to taste in the mouth is beneficial.If you feel cold, eat pepper. Then the drugs. And if you want to stay healthy, be sure to add a little Black pepper to this recipe every day.