Re-watching the One Tree Hill the other night one would realize how Hailey had turned Nathan around for good. The idea of someone (or something) influencing your life has a bigger impact on you than your very imagination. For Nathan, the turning point towards a better lifestyle of fame and discipline was thanks to the love of his life, but unfortunately, not everyone is as blessed as the major protagonist of the season. Even with the changed lifestyle, you are not above the worldly challenges, but your perspective of looking at the situation changes drastically.
There comes a point in life when you feel stuck in a rut or want to bring some healthy change. But how is that possible to do so?
1. Begin with the basic changes – the diet
These days keto diet and 16/8 fasting is becoming quite a thing. I mean, frankly speaking, there are so many things you can try like using full body detox pills and capsules to help you shed weight faster, remove the toxins from your body, or even to induce immune-boosting capsules. But all of this effort is fruitless if you are not careful with your diet. Your willingness to bring change in your lifestyle starts with a change in eating habits.
A proper breakfast ritual followed by healthy lunch and supper and nutritional organic pills can help you to bring a U-turn in your life for good.
2. The 20-minute rule
We live in a fast-paced world. Our lives are driven by fast-moving technology and the internet. If we were to say we have become slaves to technology, then perhaps many of you may agree on this point. Since we have come a long way from Orkut to Facebook to TikTok, it’s about time that you stop it.
That’s right.
Most of us think that giving more time towards one activity is called being “focused” which in the long run is not productive. So as a simple life hack you need to try a 20-minute rule for different activities in a day like;
• Reading
• Writing a blog or journal
• Learning a language
• Do yoga and meditation etc
Even if it’s not encouraging enough, in the end, you will be able to find the motivation for your personal and professional growth
3. Run like a maniac
Not in the literal sense of course, but you do get it right? Running is one way to ensure you are releasing all the negative energy that plays a huge role in restlessness. All you need to buy is a pair of good running shoes.
Running is a physical asset towards your health but as far as mental well-being goes, it helps you think clearer and also helps you to focus on betterment. Also, let’s not forget if the right use of detox pills is put together with running a good mile, it is the recipe for a healthier lifestyle.
4. Hydrate, hydrate, and hydrate
One cannot put enough emphasis on drinking water. In the words of a philosopher, our body is the atonement of four elements of the earth; fire, air, earth, and water. Since survival without water is unimaginable, you need to make sure you are drinking enough of it. But how will drinking water improve your lifestyle?
Metabolism rate increases with the right intake of water, also according to various studies, water is said to have cooling power, so people who drink more water may have a cool temperament. Besides on a physical note, your body remains fully hydrated.
5. Time to say “NO”
Okay, so you must be thinking how can you possibly say no to someone if they need you right? it’s a rude and cruel thing to do. But let us enlighten you with the positive side of saying no. one of the things that make certain people “unhappy” is when they don’t fulfill their commitments and relies heavily on you to get things done straight.
Give them the taste of their own medicine, ask them to “try” instead. It is “OK” to say deny something you are not comfortable doing. Secondly, it may help others to learn to appreciate the people they have in their life. This, in fact, leads towards healthy expectations, from the other people and you being an individual can set realistic goals to overcome life hurdles.
Live your life
It’s best to start with the most basic things in your life in order to “live. Things, if done in moderation, can lead towards a positive lifestyle as mentioned above or you can combine the happy qualities with your mindset, set a direction, and stop complaining about the difficulties of life. The way you perceive things says a lot about you and less about others. So do ask for help when needed until then put in your best efforts.