Benefits of Apple cider Vinegar

apple cider vinegar
courtesy :pixabay image

Probably, you heard a lot about apple cider vinegar and its benefits. But if you have not heard about it then you are in right place. In this article, I am going to brief you about some benefits you can get from apple cider vinegar. So, let’s get all necessary point about apple cider vinegar.

Oh, well…………….what’s so rush! First, let’s get to know about how actually apple cider vinegar is made.     

Well, the name contains the word Apple. So, Apple cider vinegar is a vinegar made from apples in a two-step fermentation process. In the first step, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. And in the second step, add some good bacteria to ferment the alcohol into acetic acid.

Acetic acid is the main active element of apple cider vinegar. After several processes, apple cider vinegar production takes about one month, but nowadays some manufacturers dramatically accelerate the process so that it takes only a day.

Apple cider vinegar consists of acetic acid around 5–6%. It also contains water and little amounts of other acids such as malic acid. Generally, one tablespoon of apple cider vinegar contains about three calories and virtually no carbohydrates.

Let’s focus on some beneficial factor of apple cider vinegar which can make you healthy and bring fullness to your life.


  • Apple cider vinegar can be very helpful in many ways. It can balance the blood sugar levels especially with type two diabetes.
  • Apple cider vinegar also keeps balancing the pH level of your body which is really necessary for healthy and proper digestion.
  • Cholesterol is an important fact for human body. By drinking apple cider vinegar, your good cholesterol level or known as HDL will increase which can help you maintain a healthy heart and your entire cardiovascular system.     
  • Consuming apple cider vinegar can satisfy your excessive hunger cravings. And, you will not feel the quick appetite. So, it will help you to reduce your over weight and body fat very fast.
  • As you already know that apple cider vinegar contains some good bacteria and contain acidic acid, that’s for why it will protect you from other harmful bacteria. It is already proven that acidic acid can prevent and stop bad bacteria from spreading in your system. Even apple cider vinegar can fight with those bacteria which causes food poisoning including E. coli.
  • Apple cider vinegar also contains antioxidant properties which is helpful fact for human skin. With its powerful antioxidant ability, apple cider vinegar can prevent your premature aging or at least slow down your aging process and makes you feel younger.
  • Apple cider vinegar can build your bones strong and prevent problems with bones which are fragile and becoming brittle. It does this by strengthening your skeletal system and allowing your body to properly absorb required calcium.

In brief, Apple cider vinegar can help every organ of yours and make your immune system sharp and keep you away from many more diseases and problems of your life including cancer, arthritis, lack of energy etc. In a ward, it can help your life to make it full and give you the peace you mostly needed.  

Though, Apple cider vinegar is too much beneficial for our health but you need to consume it carefully. For consuming it you need to measure the amount, do not consume it more than you need. And, also it is very important to mix it with water because undiluted apple cider vinegar can burn the inside of your mouth and esophagus. It’s also best for you, if you start with a little amount of apple cider vinegar for consuming, then gradually you may increase it if you can tolerate.

That’s all folks! If you want to know more about Apple cider vinegar and benefits of it you can mail me through the contact page. I will try to reach you and explain it in detail. Thank you for reading the article.     

Leave a Reply

Your email address will not be published. Required fields are marked *